The worry box.
3 December 2015
Blog
Earlier this year I attended a group CBT course for Generalised Anxiety Disorder. Years of chronic pain and the associated depression and fatigue has taken its toll and I am now what my older neighbours might call 'Bad with the Nerves'. That description, old fashioned as it, pretty much nails it. Keeping on top of it is a work in progress. One of the techniques we used on the course is 'Worry Time' where you sit for 15 minutes every day, write down all your worries and...